Modern studies have shown that regular remedial massage can assist in a variety of disorders such as anxiety, depression, insomnia, headaches and arthritis. Remedial massage is also used frequently during recovery from injury and back pain.

Remedial massage relaxes the body by reducing the tension through stimulating the flow of blood and eliminating the toxins such as lactic acid, uric acid and other metabolic wastes. Massage will also stimulate the nervous system, increase flexibility and mobility by using specific techniques to stretch and strengthen the connective tissues and muscles.

Breaking the cycle of stress and tension is never easy, our lives are busy and we are constantly pushing our bodies to the limit with sporting activities, driving and working long hours. It is becoming increasingly popular for us to incorporate remedial massage into our lives to create balance and harmony. Start taking time out for yourself and re-connect with your body and mind at Jessica Jades Massage.